In all training programs within IKEV, we work using the CREF method. This method is based on the book *Levensbelang* and forms the substantive foundation of all our training programs, courses, and workshops. In the training programs, what is described in the book is not only explained but also experienced and applied in practice. Over the years, refinements and innovations have emerged, but the core remains unchanged.

What you will discover in the book: the influence of early experiences on behavior and health, how patterns become ingrained in the body, and how change becomes possible step by step.

Are you new to the method? Then start with the book.
Available as Book • E-book • Audiobook